Why You’ll Love This Recipe
I love this dish for its refreshing flavors and simple preparation. The combination of sun-dried tomatoes, feta, and fresh herbs gives it a zesty, satisfying taste that pairs beautifully with grilled meats or can stand alone as a light lunch. It’s one of my favorite salads to make ahead and bring to gatherings.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- 1½ cups uncooked orzo pasta
- ½ cup sun-dried tomatoes (packed in oil), drained and chopped
- 1 cup cucumber, diced
- ½ cup crumbled feta cheese
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Directions
- I cook the orzo according to package instructions until tender-al dente. Then I drain and rinse it under cold water, and drain it again thoroughly.
- In a large bowl, I combine the cooled orzo, chopped sun-dried tomatoes, cucumber, feta, red onion, parsley, and basil.
- In a small bowl, I whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
- I pour the dressing over the pasta mixture and toss gently to combine all the ingredients.
- I refrigerate the salad for at least 30 minutes to allow the flavors to meld. Before serving, I give it a final toss and adjust the seasoning if needed.
Servings and timing
This recipe makes 4 servings.
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 40 minutes
Approximate Calories: 320 kcal per serving
Variations
Sometimes I add kalamata olives or chopped artichoke hearts for more Mediterranean flair. If I want extra protein, I toss in chickpeas or grilled chicken. I also like using mint or dill for a different herbal note.
storage/reheating
I store leftovers in an airtight container in the refrigerator for up to 3 days. I serve it cold or at room temperature. If it dries out a bit, I refresh it with a splash of olive oil and lemon juice.
FAQs
Can I make this salad ahead of time?
Yes, I often make it the night before. It tastes even better after the flavors have mingled.
Can I use a different pasta?
Absolutely. I sometimes use couscous, farro, or even quinoa for a variation in texture.
Is this dish good for picnics?
Yes, it’s ideal for picnics and potlucks since it holds up well without needing to be reheated.
Can I make this dairy-free?
I omit the feta or use a plant-based alternative to make it dairy-free.
What if I don’t have fresh herbs?
I substitute with dried herbs, but I use only about a third of the amount since dried herbs are more concentrated.
Conclusion
Orzo Delight with Sun-Dried Tomatoes & Feta is one of those salads I turn to again and again for its vibrant taste and ease of preparation. It’s perfect for warm days, versatile in its pairings, and always a crowd-pleaser at the table.
Print
Orzo Delight with Sun-Dried Tomatoes & Feta
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
This Mediterranean orzo salad is packed with sun-dried tomatoes, feta, cucumber, herbs, and a tangy lemon dressing. A bright and refreshing side or lunch option.
Ingredients
1½ cups uncooked orzo pasta
½ cup sun-dried tomatoes (packed in oil), drained and chopped
1 cup cucumber, diced
½ cup crumbled feta cheese
¼ cup red onion, finely chopped
2 tablespoons fresh parsley, chopped
2 tablespoons fresh basil, chopped
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
Salt and pepper, to taste
Instructions
Cook orzo according to package instructions until al dente. Drain, rinse under cold water, and drain again.
In a large bowl, combine orzo, sun-dried tomatoes, cucumber, feta, red onion, parsley, and basil.
In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
Pour dressing over the orzo mixture and toss gently.
Chill in the fridge for at least 30 minutes. Toss again before serving and adjust seasoning if needed.
Notes
Add kalamata olives or artichoke hearts for a Mediterranean twist.
Toss in grilled chicken or chickpeas for added protein.
Use mint or dill instead of basil/parsley for an herby variation.
Best served cold or at room temperature.
Refresh leftovers with olive oil and lemon juice if needed.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad, Side Dish, Lunch
- Method: No-cook (after boiling pasta)
- Cuisine: Mediterranean