Description
Perfectly seared sea scallops in a zesty lemon butter sauce—quick to make, elegant to serve, and full of fresh, garlicky flavor for any seafood lover.
Ingredients
1 lb sea scallops (thawed if frozen)
Kosher salt, to taste
Freshly cracked black pepper, to taste
2 tablespoons avocado oil (or other neutral high-heat oil)
3 tablespoons butter
2 cloves garlic, minced
Zest of 1 lemon
Juice of ½ lemon (plus more to taste)
Fresh parsley, chopped (optional, for garnish)
Lemon wedges, for serving
Instructions
Prep the Scallops:
If using frozen scallops, ensure they are fully thawed.
Pat scallops very dry with paper towels — this is essential for a golden sear.
Season both sides lightly with kosher salt and freshly cracked black pepper.
2. Sear the Scallops:
Heat avocado oil in a large skillet over medium-high heat until shimmering hot.
Place scallops in a single layer, spaced apart (cook in batches if necessary).
Sear undisturbed for 2–3 minutes until a deep golden crust forms.
Flip and cook for 1–2 more minutes, until just opaque and firm.
Transfer scallops to a plate and tent loosely with foil.
3. Make the Lemon Butter Sauce:
Reduce heat to medium-low.
Add butter to the same skillet and melt.
Stir in garlic and cook for 30 seconds, until fragrant.
Add lemon zest and juice, scraping up browned bits from the pan.
4. Finish & Serve:
Return scallops to the skillet and spoon sauce over them.
Garnish with chopped parsley and serve immediately with extra lemon wedges.
Notes
For a crisp crust, avoid moving scallops while searing.
Use a stainless steel or cast iron pan for best results.
Serve with risotto, mashed potatoes, or sautéed greens for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: American
