Why You’ll Love This Recipe

I love how this salad blends the sweetness of fresh peaches with savory, creamy, and crunchy elements. The juicy fruit pairs beautifully with a zesty vinaigrette, making every bite exciting. It’s quick to prepare, looks stunning on the table, and works equally well as a side dish or a light main course.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 4 ripe peaches, pitted and sliced

  • 4 cups mixed greens (such as arugula, spinach, or spring mix)

  • ½ cup crumbled feta or goat cheese

  • ½ cup pecans or walnuts, toasted

  • ½ small red onion, thinly sliced

For the dressing:

  • 3 tablespoons extra virgin olive oil

  • 2 tablespoons balsamic vinegar

  • 1 teaspoon honey or maple syrup

  • A pinch sea salt

  • A dash freshly cracked black pepper

directions

  1. In a small jar or bowl, whisk together all the dressing ingredients until smooth.

  2. In a large salad bowl, add the greens, peaches, cheese, nuts, and onion.

  3. Drizzle the dressing over the top and toss gently to coat.

  4. Serve immediately for the freshest flavor.

Servings and timing

This recipe makes 4 servings and takes about 10 minutes from start to finish, making it ideal for a quick lunch, side dish, or picnic salad.

Variations

  • I sometimes grill the peaches for a smoky, caramelized flavor.

  • I swap feta for blue cheese when I want a stronger tang.

  • Almonds or pistachios work well if I don’t have pecans or walnuts.

  • I add sliced cherry tomatoes for extra freshness.

  • For more protein, I top the salad with grilled chicken or shrimp.

storage/reheating

I store any leftover salad without the dressing in an airtight container in the fridge for up to 1 day. Once dressed, it’s best eaten right away to preserve the texture of the greens. The dressing can be prepared ahead and stored in the fridge for up to 5 days.

FAQs

Can I make this salad ahead of time?

Yes, I prepare the ingredients in advance but keep the dressing separate until serving.

What type of peaches work best?

I prefer ripe but firm peaches so they hold their shape in the salad.

Can I use nectarines instead of peaches?

Absolutely, I swap them in for a slightly firmer texture and similar flavor.

How do I toast the nuts?

I toast them in a dry skillet over medium heat for 3–4 minutes until fragrant, stirring often.

Can I make this salad vegan?

Yes, I simply leave out the cheese or use a dairy-free alternative.

Conclusion

This peach salad is one of my favorite ways to enjoy summer produce. It’s fresh, colorful, and incredibly easy to make, yet it tastes like something special. I love how the sweetness of the peaches pairs with the tangy dressing and crunchy nuts—it’s a flavor combination I keep coming back to all season long.

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Peach Salad


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  • Author: Mia
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A fresh and juicy salad featuring ripe peaches, crisp greens, and a light dressing for the perfect summer bite.


Ingredients

Salad:

4 cups mixed greens (spring mix, baby spinach, or arugula)

2 ripe peaches, pitted and sliced

½ cup fresh blueberries

¼ cup goat cheese or feta, crumbled

¼ cup pecans or walnuts, toasted

½ small red onion, thinly sliced

Honey Balsamic Dressing:

3 Tbsp extra virgin olive oil

1½ Tbsp balsamic vinegar

1 tsp honey or maple syrup

Pinch of sea salt

Dash of freshly ground black pepper


Instructions

Make the dressing: In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until emulsified.

Prepare salad components: Wash and dry greens. Slice peaches, thinly slice onion, and toast nuts if desired.

Assemble salad: In a large salad bowl or platter, layer greens, peach slices, blueberries, goat cheese, nuts, and onion.

Dress and serve: Drizzle with the dressing, toss gently, and serve immediately.

Notes

Nut swap: Try almonds or pistachios instead of pecans/walnuts.

Cheese options: Blue cheese crumbles add a sharper flavor.

Meal prep tip: Keep dressing separate until serving to avoid soggy greens.

Extra sweetness: Add sliced strawberries for more fruit flavor.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes (add 3 minutes if toasting nuts)
  • Category: Salad, Side Dish
  • Method: No-cook (optional quick toasting)
  • Cuisine: American, Summer

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