Why You’ll Love This Recipe
I love how easy these energy bites are to make—no baking, no special equipment, and no refined sugar. The banana gives them a soft texture and natural sweetness, while the peanut butter provides protein and healthy fats that keep me full longer. I can throw them together in one bowl, and they’re ready in less than 30 minutes. Plus, they’re endlessly customizable, so I can tweak them depending on what I’m craving or what’s in my pantry.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1 cup rolled oats
½ cup natural peanut butter
1 medium ripe banana, mashed
2 tablespoons honey or maple syrup
2 tablespoons chia seeds or flaxseeds
¼ cup mini chocolate chips (optional)
1 teaspoon vanilla extract
Directions
1. Mash the banana
In a medium bowl, I mash the ripe banana until smooth with no lumps.
2. Mix wet ingredients
I stir in the peanut butter, honey (or maple syrup), and vanilla extract until everything is well combined.
3. Add dry ingredients
Next, I add the oats, chia seeds (or flaxseeds), and chocolate chips (if using). I mix until everything is evenly coated and sticks together.
4. Chill the mixture
I cover the bowl and refrigerate it for 20–30 minutes so the mixture firms up. This step makes it easier to roll into balls.
5. Roll into bites
Once chilled, I roll the mixture into bite-sized balls and place them on a parchment-lined tray.
6. Store and enjoy
I store them in an airtight container in the fridge for up to a week. They’re perfect for snacking anytime.
Servings and Timing
Servings: 18–20 bites
Preparation Time: 10 minutes
Chilling Time: 20–30 minutes
Total Time: 30–40 minutes
These bites are perfect for weekly meal prep. I often double the batch because they go fast in my house.
Variations
Nut-Free Version
I swap the peanut butter with sunflower seed butter or almond butter for a different flavor or allergy-friendly option.
Add-In Options
Sometimes I stir in dried cranberries, chopped nuts, or coconut flakes to change up the texture.
Chocolate Lovers’ Twist
I add cocoa powder or use dark chocolate chips when I want a richer, dessert-like version.
Boosted Protein
I mix in a scoop of protein powder (vanilla or chocolate works well) and increase the peanut butter slightly to balance the texture.
Low-Sugar Option
I skip the chocolate chips and use just the ripe banana and a touch of honey for sweetness. They’re still delicious.
storage/reheating
Refrigerator Storage
I keep these in an airtight container in the fridge for up to 7 days. They stay firm and chewy and are always ready to grab and go.
Freezer Storage
For longer storage, I freeze them on a baking tray first, then transfer to a freezer-safe bag. They keep well for up to 2 months. I let them thaw for a few minutes before eating, or just enjoy them cold.
Make-Ahead Tip
I often make a double batch and freeze half so I always have a healthy snack on hand when life gets busy.
FAQs
Can I use quick oats instead of rolled oats?
Yes. I’ve used quick oats before, and they work fine. The texture is a little softer, but they hold together just as well.
Do I need to use chia seeds or flaxseeds?
No, but I like including them for extra fiber and omega-3s. If I don’t have any, I just leave them out or replace them with more oats.
Can I make these without banana?
Yes, I replace the banana with 1/4 cup of applesauce or an extra 2 tablespoons of peanut butter and a little more honey if needed. The banana adds sweetness and binding, but it’s easy to adjust.
Are these energy bites gluten-free?
They are if I use certified gluten-free oats. Regular oats may have cross-contamination, so I check the label if gluten is a concern.
Can kids eat these?
Definitely. These are great for lunchboxes or after-school snacks. I sometimes skip the chocolate chips for a lower-sugar option that still tastes great.
Conclusion
Peanut Butter Banana Energy Bites are one of my favorite make-ahead snacks. They’re nutritious, naturally sweetened, and totally satisfying. I love how they keep me fueled through the busiest days without the need for packaged energy bars. With just a few ingredients and no oven required, these bites are as easy as they are delicious. Whether I’m making them for myself or the whole family, they never last long!
Print
Peanut Butter Banana Energy Bites
- Total Time: ~30–40 minutes
- Yield: ~15–18 bite-sized balls
- Diet: Gluten Free
Description
These no-bake Peanut Butter Banana Energy Bites are chewy, naturally sweet, and packed with oats, seeds, and chocolate chips for the perfect snack or breakfast boost.
Ingredients
1 cup rolled oats
½ cup natural peanut butter
1 medium ripe banana, mashed
2 tablespoons honey or maple syrup
2 tablespoons chia seeds or flaxseeds
¼ cup mini chocolate chips (optional)
1 teaspoon vanilla extract
Instructions
Mash Banana
In a medium bowl, mash the ripe banana until smooth.
Mix Wet Ingredients
Add peanut butter, honey (or maple syrup), and vanilla extract. Stir until well combined.
Add Dry Ingredients
Mix in rolled oats, chia seeds (or flaxseeds), and chocolate chips if using.
Chill the Mixture
Cover and refrigerate the mixture for 20–30 minutes to firm up for easier rolling.
Form Energy Bites
Roll into bite-sized balls and place on a parchment-lined tray.
Store
Store in an airtight container in the refrigerator for up to 1 week. Enjoy chilled or at room temperature.
Notes
Make It Vegan: Use maple syrup and dairy-free chocolate chips.
Nut-Free Option: Substitute peanut butter with sunflower seed butter.
Add-Ins: Mix in shredded coconut, chopped nuts, or protein powder for extra flavor and nutrition.
Make Ahead: These freeze well—store in a freezer-safe container for up to 2 months.
- Prep Time: 10 minutes
- Category: Snack, No-Bake, Energy Bites
- Method: No-Bake, Mixing
- Cuisine: American, Healthy Snacks
