Description

These no-bake Peanut Butter Banana Energy Bites are chewy, naturally sweet, and packed with oats, seeds, and chocolate chips for the perfect snack or breakfast boost.

Ingredients

1 cup rolled oats

½ cup natural peanut butter

1 medium ripe banana, mashed

2 tablespoons honey or maple syrup

2 tablespoons chia seeds or flaxseeds

¼ cup mini chocolate chips (optional)

1 teaspoon vanilla extract

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Instructions

Mash Banana
In a medium bowl, mash the ripe banana until smooth.

Mix Wet Ingredients
Add peanut butter, honey (or maple syrup), and vanilla extract. Stir until well combined.

Add Dry Ingredients
Mix in rolled oats, chia seeds (or flaxseeds), and chocolate chips if using.

Chill the Mixture
Cover and refrigerate the mixture for 20–30 minutes to firm up for easier rolling.

Form Energy Bites
Roll into bite-sized balls and place on a parchment-lined tray.

Store
Store in an airtight container in the refrigerator for up to 1 week. Enjoy chilled or at room temperature.

Notes

Make It Vegan: Use maple syrup and dairy-free chocolate chips.

Nut-Free Option: Substitute peanut butter with sunflower seed butter.

Add-Ins: Mix in shredded coconut, chopped nuts, or protein powder for extra flavor and nutrition.

Make Ahead: These freeze well—store in a freezer-safe container for up to 2 months.

Prep Time: 10 minutes
Category: Snack, No-Bake, Energy Bites
Method: No-Bake, Mixing
Cuisine: American, Healthy Snacks