Why You’ll Love This Recipe
I love how this smoothie is both indulgent and nourishing. The banana brings natural sweetness and creaminess, while the peanut butter adds a rich flavor and satisfying protein. It’s incredibly simple, totally customizable, and keeps me full for hours. Plus, I don’t need any added sugar—it’s delicious as is.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
frozen banana
creamy peanut butter
milk (dairy or non-dairy)
plain or vanilla Greek yogurt
ice cubes (optional)
ground cinnamon or honey (optional)
directions
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I place the frozen banana, peanut butter, milk, and Greek yogurt into the blender.
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If I want a thicker or colder texture, I toss in a few ice cubes.
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For extra flavor, I sometimes add a pinch of cinnamon or a drizzle of honey.
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I blend everything until smooth and creamy, scraping down the sides if needed.
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I pour it into a glass and enjoy immediately.
Servings and timing
This recipe makes one large or two small smoothies. It takes about 5 minutes from start to finish.
Variations
I often swap the milk for almond, oat, or soy milk depending on what I have. If I want extra protein, I add a scoop of protein powder or more Greek yogurt. When I’m in the mood for chocolate, I mix in a teaspoon of cocoa powder. Sometimes I throw in a handful of spinach for a green boost—the peanut butter and banana hide the taste perfectly.
storage/reheating
I prefer to drink this smoothie fresh, but if I make extra, I store it in a sealed jar in the fridge for up to 24 hours. I shake or stir it well before drinking. I don’t reheat this smoothie—it’s meant to be cold and creamy.
FAQs
Can I use fresh bananas instead of frozen?
Yes, I can use fresh bananas, but I usually add a few ice cubes to get that cold, thick texture I love.
Is there a way to make this smoothie dairy-free?
Absolutely. I use a dairy-free milk and a plant-based yogurt to make it completely dairy-free.
Can I make this smoothie ahead of time?
I make it ahead sometimes and store it in the fridge for up to a day. I just give it a good shake or stir before drinking.
How can I add more protein?
I add a scoop of protein powder, extra Greek yogurt, or even some chia seeds or flaxseed meal to increase the protein content.
What type of peanut butter works best?
I use natural creamy peanut butter, but any variety works—just make sure it’s unsweetened if I want to keep the sugar low.
Conclusion
This Peanut Butter Banana Smoothie is one of my favorite quick and easy drinks. It’s smooth, satisfying, and tastes like a treat while giving me the energy I need. Whether I’m starting the day or recharging after a workout, this smoothie always hits the spot.
Print
Peanut Butter Banana Smoothie
- Total Time: 5 minutes
- Yield: 1 large or 2 small smoothies
- Diet: Vegetarian
Description
This peanut butter banana smoothie is creamy, naturally sweet, and protein-packed—perfect for a quick breakfast or post-workout fuel.
Ingredients
1 frozen banana
2 tablespoons creamy peanut butter
¾ cup milk (dairy or non-dairy)
¼ cup plain or vanilla Greek yogurt
Ice cubes (optional, for texture)
Optional: ¼ teaspoon ground cinnamon or 1 teaspoon honey
Instructions
Add frozen banana, peanut butter, milk, and Greek yogurt to a blender.
Add ice cubes for a thicker texture, if desired.
For extra flavor, add cinnamon or a drizzle of honey.
Blend until smooth and creamy, scraping down sides as needed.
Pour into a glass and serve immediately.
Notes
Use fresh banana with ice if frozen isn’t available.
Customize with almond, oat, or soy milk.
Add a scoop of protein powder for extra protein.
Blend in cocoa powder for a chocolate version.
Add spinach for extra nutrients—banana and peanut butter will mask the flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Smoothie, Breakfast
- Method: Blended
- Cuisine: American
