This peanut butter banana smoothie is creamy, naturally sweet, and protein-packed—perfect for a quick breakfast or post-workout fuel.

1 frozen banana

2 tablespoons creamy peanut butter

¾ cup milk (dairy or non-dairy)

¼ cup plain or vanilla Greek yogurt

Ice cubes (optional, for texture)

Optional: ¼ teaspoon ground cinnamon or 1 teaspoon honey

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Add frozen banana, peanut butter, milk, and Greek yogurt to a blender.

Add ice cubes for a thicker texture, if desired.

For extra flavor, add cinnamon or a drizzle of honey.

Blend until smooth and creamy, scraping down sides as needed.

Pour into a glass and serve immediately.

Use fresh banana with ice if frozen isn’t available.

Customize with almond, oat, or soy milk.

Add a scoop of protein powder for extra protein.

Blend in cocoa powder for a chocolate version.

Add spinach for extra nutrients—banana and peanut butter will mask the flavor.