Peanut Butter Date Energy Rolls

Why You’ll Love This Recipe

I love this recipe because it checks every box: simple ingredients, no baking, naturally sweet, and totally satisfying. The dates give these rolls a caramel-like flavor, and the peanut butter adds creaminess and richness. Plus, they’re easy to customize with add-ins or toppings, and they’re perfect for meal prep. I grab one (or two) whenever I need a quick energy boost or a healthier sweet treat.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup pitted Medjool dates
½ cup natural peanut butter
¼ cup rolled oats
1 tablespoon chia seeds (optional)
½ teaspoon cinnamon
1 teaspoon vanilla extract
Pinch of salt
Shredded coconut or crushed nuts (for rolling, optional)

Directions

1. I place the pitted dates in a food processor and blend until they form a sticky paste.

2. I add the peanut butter, oats, chia seeds, cinnamon, vanilla extract, and salt, and blend until everything is well combined and forms a thick dough.

3. I scoop out small portions of the dough and roll them into bite-sized balls.

4. For extra texture and flavor, I roll each ball in shredded coconut or crushed nuts.

5. I refrigerate the rolls for at least 30 minutes so they firm up before serving.

Servings And Timing

This recipe makes about 12 to 14 energy rolls, depending on size. It takes around 10 minutes to prepare and 30 minutes to chill—ready in about 40 minutes total.

Variations

I sometimes mix in mini chocolate chips, flaxseeds, or a bit of cocoa powder for a twist. If I’m out of peanut butter, almond butter or cashew butter works perfectly. When I want a deeper flavor, I toast the coconut before rolling. And if I’m looking for a protein boost, I stir in a tablespoon of protein powder before rolling the dough.

Storage/Reheating

I store these energy rolls in an airtight container in the fridge for up to one week. They stay soft and chewy but hold their shape well. I also freeze them for longer storage—just let them thaw for a few minutes before enjoying. No reheating needed.

FAQs

Can I Use a Blender Instead of a Food Processor?

Yes, I’ve used a high-powered blender before, but I have to stop and scrape the sides more often. A food processor makes it quicker and easier.

Are These Vegan?

Yes, as long as I use a vegan-friendly peanut butter and vanilla extract, the entire recipe stays plant-based.

Can I Use Deglet Noor Dates Instead of Medjool?

I can, but Medjool dates are softer and sweeter. If I use Deglet Noor, I soak them in warm water for 10 minutes to soften first.

Do I Have to Use Chia Seeds?

No, they’re totally optional. I like the extra fiber and crunch they add, but I skip them when I don’t have any on hand.

What’s the Best Way to Keep Them from Sticking?

I lightly wet my hands before rolling the dough into balls. It helps prevent sticking and makes shaping easier.

Conclusion

These Peanut Butter Date Energy Rolls are one of the easiest, most satisfying snacks I make on a regular basis. They’re naturally sweet, full of wholesome ingredients, and easy to grab when I need a little pick-me-up. Whether I keep them plain or dress them up with coconut or nuts, they always disappear fast.