Description
Naturally sweet and packed with fiber and protein, these no-bake peanut butter date rolls make the perfect healthy snack or energy boost.
Ingredients
1 cup pitted Medjool dates
½ cup natural peanut butter
¼ cup rolled oats
1 tablespoon chia seeds (optional)
½ teaspoon cinnamon
1 teaspoon vanilla extract
Pinch of salt
Shredded coconut or crushed nuts (optional, for rolling)
Instructions
Make the Date Paste:
In a food processor, blend the pitted dates until they form a thick, sticky paste. If too dry, add a teaspoon of warm water.
Add Remaining Ingredients:
Add peanut butter, oats, chia seeds (if using), cinnamon, vanilla, and salt.
Blend until the mixture comes together into a dough-like consistency.
Form the Rolls:
Scoop out small portions (about 1 tablespoon each) and roll into balls using your hands.
Coat (Optional):
Roll each ball in shredded coconut or crushed nuts for added texture and flavor.
Chill and Serve:
Place the energy rolls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
Store in an airtight container in the fridge
Notes
No Food Processor? Soak dates in warm water for 10 minutes and mash by hand before mixing.
Boost It: Add a scoop of protein powder for extra energy.
Nut-Free Option: Use sunflower seed butter in place of peanut butter.
Storage:
Fridge: Store for up to 7 days.
Freezer: Freeze for up to 2 months. Let thaw for 5–10 minutes before eating.
- Prep Time: 10 minutes
- Category: Snack / Energy Bites
- Method: No-Bake / Food Processor
- Cuisine: American / Health-Inspired
