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Pumpkin Cottage Cheese Breakfast Bake – High-Protein & Low-Sugar


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  • Author: Mia
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Gluten Free

Description

Start your day right with this pumpkin cottage cheese breakfast bake—high in protein, low in sugar, and full of cozy fall flavor in every bite.


Ingredients

2 cups cottage cheese

3 large eggs

½ cup pumpkin puree (not pie filling)

½ cup almond flour (or rolled oats for a heartier texture)

23 tablespoons maple syrup or honey (optional, to taste)

1 teaspoon vanilla extract

1 teaspoon baking powder

½ teaspoon cinnamon

Pinch of salt


Instructions

Preheat oven: Preheat your oven to 350°F (175°C). Lightly grease an 8×8 baking dish or line with parchment paper.

Mix wet ingredients: In a large bowl, whisk together cottage cheese, eggs, pumpkin puree, vanilla extract, and maple syrup or honey (if using) until smooth.

Add dry ingredients: Stir in almond flour (or oats), baking powder, cinnamon, and salt. Mix until fully combined.

Bake: Pour the mixture into the prepared baking dish and smooth the top. Bake for 35–40 minutes or until set in the center and golden at the edges.

Cool & serve: Let cool slightly before slicing. Enjoy warm or chilled. Store leftovers in the fridge for up to 4 days.

Notes

Great for meal prep—enjoy cold or reheated throughout the week.

For more spice, add nutmeg or pumpkin pie spice.

Can be made dairy-free with dairy-free cottage cheese and flax eggs.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast, Meal Prep
  • Method: Baking
  • Cuisine: American