Description
These protein pop tarts are packed with flavor and a raspberry jam center. A homemade, high-protein breakfast pastry that’s perfect for meal prep or a quick snack.
Ingredients
1½ cups all-purpose flour
2 scoops vanilla or unflavored protein powder
2 tablespoons granulated sugar
½ teaspoon salt
½ cup cold unsalted butter, cubed
¼ cup Greek yogurt
3–4 tablespoons ice water
½ cup raspberry jam (no-sugar-added if preferred)
Optional: 2 tablespoons raspberry protein powder
Instructions
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a bowl, whisk flour, protein powder, sugar, and salt.
Cut in cold butter until mixture resembles coarse crumbs.
Stir in Greek yogurt, then add ice water 1 tablespoon at a time until dough forms.
Roll dough to ⅛ inch thick and cut into 4×3-inch rectangles.
Add 1 tablespoon raspberry jam (mixed with protein powder if using) to half the rectangles.
Moisten edges with water, top with remaining rectangles, and seal with a fork.
Prick tops to vent steam and bake for 18–22 minutes until golden.
Cool on baking sheet for 10 minutes before serving.
Notes
Use other jams (strawberry, blueberry) for variety.
Add vanilla glaze post-bake for extra sweetness.
Sprinkle chia seeds or nuts inside for texture.
Store in fridge or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baked
- Cuisine: American
