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Roasted Asparagus and Carrots


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  • Author: Mia
  • Total Time: ~30 minutes
  • Yield: 4 side-dish servings
  • Diet: Gluten Free

Description

Tender, golden-roasted asparagus and carrots seasoned with garlic, herbs, and olive oil—an easy sheet-pan veggie side for any meal.


Ingredients

1 lb (450 g) asparagus spears, trimmed

1 lb (450 g) carrots, peeled and cut into sticks

2 Tbsp olive oil, divided

2 cloves garlic, minced or grated, divided

¾ tsp salt (or to taste)

½ tsp freshly ground black pepper

½ tsp dried thyme or Italian seasoning (optional)

Fresh lemon juice or zest, for finishing (optional)


Instructions

Preheat oven to 425 °F (220 °C). Line a rimmed baking sheet with parchment paper.

Season carrots: In a bowl, toss carrot sticks with 1 Tbsp olive oil, half the garlic, half the salt, half the pepper, and a pinch of thyme. Spread in a single layer on the prepared sheet and roast for 10 minutes.

Season asparagus: Meanwhile, toss asparagus with remaining olive oil, garlic, salt, pepper, and thyme.

Add asparagus: After carrots roast 10 minutes, push them to one side of the pan. Arrange asparagus in a single layer on the other side. Roast an additional 10–12 minutes, stirring once, until carrots are tender and asparagus tips are golden.

Finish & serve: Squeeze fresh lemon juice or scatter zest over vegetables for brightness. Serve immediately.

 

Notes

Swap half the carrots for parsnips or baby potatoes for a mixed-veg medley.

Drizzle 1 Tbsp balsamic vinegar during the last 5 minutes for a sweet-tangy glaze.

Add crushed red-pepper flakes before roasting for gentle heat.

Toss with 1 Tbsp grated Parmesan right after roasting for a savory finish.

  • Prep Time: 10 minutes
  • Cook Time: 20–22 minutes
  • Category: Side Dish
  • Method: Roasted / Oven
  • Cuisine: American