Why You’ll Love This Recipe
I love how this recipe comes together quickly in one pan and delivers so much flavor with minimal ingredients. The chicken stays tender and juicy, and the cabbage becomes perfectly caramelized and infused with garlic and seasoning. It’s a wholesome, low-carb option that doesn’t compromise on taste.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- 2 chicken breasts, boneless and skinless
- 1 small head of cabbage, shredded
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- I heat the olive oil in a large skillet over medium heat. I season the chicken breasts with salt, pepper, and smoked paprika.
- I cook the chicken for 6 to 7 minutes per side, or until golden brown and cooked through. I remove the chicken from the skillet and let it rest.
- In the same skillet, I add the minced garlic and sauté for about 1 minute until fragrant.
- I add the shredded cabbage, stirring to coat it in the garlic oil. I cook it for 5 to 7 minutes until it’s tender but still slightly crisp.
- I stir in the soy sauce and adjust the seasoning with more salt and pepper to taste. Then I remove the skillet from heat.
- I slice the cooked chicken and serve it over the sautéed cabbage.
- I garnish the dish with freshly chopped parsley and serve it warm.
Servings and timing
This recipe serves 2. Prep time is 10 minutes, cooking time is 15 minutes, and total time is approximately 25 minutes. Each serving contains around 280 kcal.
Variations
Sometimes I add thinly sliced bell peppers or carrots for extra color and crunch. For more depth, I drizzle a little sesame oil before serving or top with toasted sesame seeds.
storage/reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm it in a skillet over low heat or microwave in 30-second bursts until heated through.
FAQs
Can I use chicken thighs instead of breasts?
Yes, I often use boneless skinless thighs for extra juiciness and flavor.
What type of cabbage works best?
I typically use green cabbage, but Napa or savoy cabbage also works well.
Can I make it vegetarian?
Absolutely. I skip the chicken and add chickpeas or tofu for protein.
How do I keep the cabbage from getting soggy?
I sauté it over medium-high heat and avoid overcooking to maintain a tender-crisp texture.
Is it gluten-free?
Yes, as long as I use a gluten-free soy sauce or tamari.
Conclusion
Sautéed Garlic Cabbage with Tender Chicken is a quick, nourishing meal that’s full of flavor and easy to make. I enjoy it as a satisfying weeknight dinner that’s both wholesome and delicious. The combination of seared chicken, aromatic garlic, and lightly caramelized cabbage always hits the spot.
Print
Sautéed Garlic Cabbage with Tender Chicken
- Total Time: 25 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
Sautéed garlic cabbage chicken is a quick, low-carb dinner packed with flavor. Tender chicken, stir-fried cabbage, and bold garlic make this a satisfying one-pan meal.
Ingredients
2 boneless skinless chicken breasts
1 small head of cabbage, shredded
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions
Heat olive oil in a large skillet over medium heat. Season chicken with salt, pepper, and paprika.
Cook chicken 6–7 minutes per side until browned and cooked through. Remove and let rest.
In the same skillet, sauté garlic for 1 minute until fragrant.
Add shredded cabbage and stir to coat. Cook 5–7 minutes until tender-crisp.
Stir in soy sauce and season to taste. Remove from heat.
Slice chicken and serve over cabbage. Garnish with parsley.
Notes
Add sliced bell peppers or carrots for extra veggies.
Finish with sesame oil or toasted sesame seeds for added depth.
Substitute tofu or chickpeas for a vegetarian version.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Fusion (American-Asian inspired)
