Description

These slow cooker BBQ pulled jackfruit sandwiches are the ultimate vegan comfort food—tender, smoky, and tangy with all the flavor of pulled pork, no meat required.

Ingredients

2 cans young green jackfruit in brine (20 oz each), drained and rinsed

1 small onion, thinly sliced

3 cloves garlic, minced

1 cup BBQ sauce (store-bought or homemade)

1 tablespoon olive oil

1 tablespoon apple cider vinegar

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/2 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional)

6 whole wheat sandwich buns or rolls

Coleslaw (optional, for topping)

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Instructions

Drain and rinse the jackfruit, then shred lightly with fingers or forks.

In a skillet over medium heat, sauté onion in olive oil for about 5 minutes until softened.

Add garlic and cook for 1 minute until fragrant.

Transfer onion, garlic, and jackfruit to a slow cooker.

Stir in BBQ sauce, apple cider vinegar, smoked paprika, cumin, black pepper, and cayenne (if using).

Cover and cook on low for 4–5 hours or high for 2–3 hours, stirring occasionally.

Once cooked, shred jackfruit further if needed and adjust seasoning.

Serve warm on toasted buns with coleslaw or your favorite toppings.

Notes

For spicier flavor, add hot sauce or extra cayenne.

Stir in a tablespoon of maple syrup for sweeter BBQ.

Add pineapple chunks for a tropical twist.

Serve in lettuce wraps or over a salad for a low-carb version.

For stovetop cooking, simmer everything in a large pot on low heat for 30–40 minutes.

Prep Time: 10 minutes
Cook Time: 4 hours (low) or 2–3 hours (high)
Category: Main Course, Sandwich
Method: Slow Cooker
Cuisine: American