Why You’ll Love This Recipe
I love how this sandwich feels both indulgent and wholesome. The feta adds a tangy, creamy bite that contrasts beautifully with the tender spinach. Using whole grain bread gives a hearty texture and boosts the nutritional value. It’s a simple recipe that’s ready in under 15 minutes, making it perfect for busy days or cozy nights. I also like that it’s versatile—it works just as well as a light lunch, weeknight dinner, or even a savory snack for guests.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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2 slices whole grain bread
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1 cup fresh baby spinach
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1/2 cup crumbled feta cheese
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2 tbsp unsalted butter (for spreading)
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1/2 tsp garlic powder
Directions
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I start by preheating my skillet over medium heat.
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Then, I sauté the spinach with a splash of olive oil for 2–3 minutes until it’s wilted and tender. I add a pinch of salt and the garlic powder while it cooks.
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Next, I butter one side of each slice of bread. On the unbuttered side, I layer the sautéed spinach and crumbled feta evenly.
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I place the sandwich in the skillet and grill it for about 3–4 minutes on each side, or until both sides are golden brown and crisp, and the cheese has melted.
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I remove the sandwich from the heat, cut it into triangles, and serve it immediately for the best flavor and texture.
Servings and timing
This recipe makes 1 sandwich.
Prep time: 5 minutes
Cook time: 8 minutes
Total time: 13 minutes
Variations
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Add mozzarella or cheddar: I sometimes mix in another meltable cheese for extra gooeyness.
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Use sourdough or rye bread: These add a tangy or earthy twist that pairs well with feta.
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Add sun-dried tomatoes: They bring a rich, savory depth to the filling.
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Try with kale instead of spinach: I occasionally switch to kale for a heartier green.
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Make it spicy: A dash of crushed red pepper or hot sauce gives it a little kick.
Storage/Reheating
This sandwich is best enjoyed fresh, but if I have leftovers, I store them in an airtight container in the fridge for up to 1 day.
To reheat, I place it back in a skillet over low heat for a few minutes per side until warmed through and crispy again. Avoid microwaving—it softens the bread and takes away that perfect crunch.
FAQs
How do I keep the bread from getting soggy?
I make sure to sauté the spinach thoroughly to remove excess moisture, and I always grill the sandwich until golden brown to lock in the crispness.
Can I use frozen spinach instead of fresh?
Yes, I thaw and drain the frozen spinach well before using. I like to squeeze out as much water as possible so the sandwich doesn’t get soggy.
What kind of bread works best?
Whole grain is my go-to for its nutty flavor and texture, but sourdough or multigrain also work really well.
Can I make this dairy-free?
I substitute the butter with a plant-based alternative and use a dairy-free feta or other vegan cheese. It still tastes delicious!
Is this sandwich freezer-friendly?
I don’t recommend freezing it, as the texture of the spinach and bread can change. It’s best to prepare and eat it fresh or store it short-term in the fridge.
Conclusion
This Spinach Feta Grilled Cheese has become one of my favorite quick meals. It’s full of flavor, simple to make, and incredibly satisfying. Whether I’m cooking for myself or putting together a casual bite for friends, this sandwich always hits the spot. It’s proof that with just a few ingredients, I can create something truly comforting and delicious.
Print
Spinach Feta Grilled Cheese
- Total Time: 13 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
This spinach feta grilled cheese is a delicious Mediterranean twist on the classic sandwich. Perfectly golden on the outside and filled with warm, melty feta and sautéed spinach for an easy lunch or light dinner.
Ingredients
2 slices whole grain bread
1 cup fresh baby spinach
1/2 cup crumbled feta cheese
2 tbsp unsalted butter (for spreading)
1/2 tsp garlic powder
Instructions
Gather all ingredients and preheat a skillet over medium heat.
Sauté spinach in a splash of olive oil for 2–3 minutes until wilted. Season with salt and garlic powder.
Butter one side of each slice of bread.
On the unbuttered sides, layer the sautéed spinach and crumbled feta.
Place the sandwich in the skillet, buttered sides out. Grill for 3–4 minutes per side until golden and crispy.
Once the cheese has melted and the bread is toasted, remove from heat, cut, and serve warm.
Notes
You can substitute whole grain bread with sourdough or rye for a different flavor.
Add a slice of mozzarella or provolone for extra meltiness.
For a spicy kick, sprinkle in some red pepper flakes with the spinach.
To make it vegan, use plant-based butter and vegan feta alternatives.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
