Spinach Feta Stuffed Salmon Pinwheels

Why You’ll Love This Recipe

What I love about these Spinach Feta Stuffed Salmon Pinwheels is how they transform a simple salmon fillet into a gourmet meal. The spinach adds a fresh, earthy taste, while the feta cheese gives it a savory richness. The cream cheese and lemon juice create a smooth, creamy filling that complements the tender salmon beautifully. This dish is quick to prepare, requiring just 15 minutes of prep time, and the baked pinwheels turn out perfectly every time. Whether you’re hosting a dinner party or looking for a healthy weeknight meal, this recipe is a winner!

Ingredients

• 4 salmon fillets (skinless, about 6 oz each)

• 2 cups fresh spinach, chopped

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• 1/2 cup crumbled feta cheese

• 2 tablespoons cream cheese

• 1 tablespoon lemon juice

• Salt and black pepper to taste

• Lemon wedges and chopped parsley for garnish (optional)

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.

2. Prepare the Spinach Filling: In a skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for 1 minute until fragrant. Add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and stir in the crumbled feta, cream cheese, and lemon juice. Season with salt and pepper to taste. Let the mixture cool slightly.

3. Prepare the Salmon: Carefully butterfly each salmon fillet by slicing through the middle horizontally (without cutting all the way through) and gently flatten them with a mallet or rolling pin to even out the thickness.

4. Fill the Salmon: Spread the spinach-feta mixture evenly over each fillet, then roll them up tightly to form pinwheels.

5. Secure the Pinwheels: Secure the rolled-up fillets with toothpicks or kitchen twine to keep them intact during baking. Place the pinwheels seam-side down on the prepared baking sheet.

6. Bake the Salmon: Bake in the preheated oven for 18–20 minutes, or until the salmon is cooked through and flakes easily with a fork.

7. Serve: Garnish with lemon wedges and chopped parsley, if desired, and serve warm.

Servings and Timing

This recipe makes 4 servings. With just 15 minutes of prep time and 20 minutes of cooking, the total time for this dish is around 35 minutes—perfect for a healthy and delicious weeknight meal.

Variations

• Add Herbs: Enhance the flavor by adding fresh herbs like dill or thyme to the spinach-feta filling.

• Spicy Version: For a spicy kick, add a pinch of red pepper flakes to the spinach mixture or drizzle some hot sauce over the top before baking.

• Low-Carb Option: Serve these pinwheels with a side of roasted vegetables or a fresh salad to keep the meal low-carb.

Storage/Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salmon in the oven at 350°F (175°C) for 8-10 minutes until heated through.

FAQs

Can I use frozen salmon fillets for this recipe?

Yes, you can use frozen salmon fillets. Just be sure to thaw them completely before preparing the pinwheels to ensure even cooking.

Can I make the filling ahead of time?

Yes, you can prepare the spinach-feta mixture ahead of time and store it in the fridge for up to 2 days. When ready, simply fill the salmon fillets and bake.

Can I substitute the feta cheese?

If you’re not a fan of feta, you can use goat cheese, ricotta, or even cream cheese for a different flavor profile.

Can I grill these salmon pinwheels instead of baking them?

Yes! You can grill the salmon pinwheels over medium heat for about 4-5 minutes per side, or until the salmon is cooked through and the filling is hot.

How do I know when the salmon is fully cooked?

The salmon is fully cooked when it easily flakes with a fork and the internal temperature reaches 145°F (63°C).

Conclusion

Spinach Feta Stuffed Salmon Pinwheels are a delicious, healthy, and elegant dish that’s surprisingly easy to make. With their rich, savory filling and tender salmon, they’re perfect for impressing guests or enjoying a special meal with the family. The flavors are fresh and vibrant, making this recipe a standout choice for any occasion. Whether for dinner or meal prep, these pinwheels are sure to become a favorite!