Description
Tender salmon fillets rolled with a creamy spinach and feta filling, then baked to perfection. A healthy, elegant dinner that’s low carb and full of flavor.
Ingredients
4 salmon fillets (skinless, about 6 oz each)
2 cups fresh spinach, chopped
1 tablespoon olive oil
2 cloves garlic, minced
½ cup crumbled feta cheese
2 tablespoons cream cheese
1 tablespoon lemon juice
Salt and black pepper to taste
Lemon wedges and chopped parsley for garnish (optional)
Instructions
Preheat Oven: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Make Filling: Heat olive oil in a skillet over medium heat. Add garlic; sauté for 1 minute. Add spinach and cook until wilted. Stir in feta, cream cheese, lemon juice, salt, and pepper. Cool slightly.
Prepare Salmon: Butterfly each salmon fillet and gently flatten for even thickness.
Assemble: Spread filling over each fillet. Roll tightly to form pinwheels. Secure with toothpicks or kitchen twine.
Bake: Place seam-side down on the baking sheet. Bake for 18–20 minutes, or until salmon is fully cooked and flakes easily.
Serve: Garnish with lemon wedges and parsley. Serve warm.
Notes
Use a mallet or rolling pin to evenly flatten the salmon for easier rolling.
Goat cheese or ricotta can be substituted for feta.
Avoid overcooking; salmon should reach 145°F (63°C) internal temp.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course, Dinner
- Method: Baked
- Cuisine: Mediterranean, American
