Description
A refreshing blend of mango, pineapple, banana, and coconut milk—these tropical smoothie cups are creamy, vibrant, and perfect for on-the-go sipping.
Ingredients
1 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1 ripe banana
1 cup coconut milk (carton, not canned)
1/4 cup orange juice
1 tablespoon honey or maple syrup (optional)
1/2 cup Greek yogurt (optional, for extra creaminess)
Ice cubes, as needed
Instructions
Add mango, pineapple, banana, coconut milk, orange juice, optional yogurt and sweetener, and ice cubes to a blender.
Blend until smooth and creamy.
Adjust thickness with more orange juice or ice as needed.
Pour into small cups or jars and serve immediately.
To store, cover and refrigerate for up to 2 days. Shake or stir before drinking.
Notes
Substitute banana with avocado for lower sugar.
Add spinach, chia seeds, or protein powder for a nutrition boost.
A splash of lime juice adds extra brightness.
Use fresh fruit with extra ice if preferred.
Dairy-free options work perfectly with coconut milk and plant-based yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: Tropical, American
