Turkey Sweet Potato Skillet

Why You’ll Love This Recipe

I love this dish because it’s incredibly versatile and packed with flavor. The combination of sweet potatoes and ground turkey creates a comforting base, while the addition of fresh vegetables adds color and nutrients. It’s also a great way to use up any veggies I have on hand, making it both economical and convenient. Plus, the one-skillet approach means minimal cleanup, which is always a bonus.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon olive oil

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes

• 1 pound ground turkey

• 1 teaspoon smoked paprika

• 1 teaspoon ground cumin

• Salt and pepper to taste

• 1 bell pepper, chopped

• 2 cups fresh spinach, chopped

• Fresh parsley, chopped, for garnish

Directions

1. I start by heating the olive oil in a large skillet over medium heat.

2. I add the chopped onion and minced garlic, sautéing for 2-3 minutes until the onion becomes translucent.

3. Next, I stir in the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.

4. I add the ground turkey to the skillet, breaking it apart with a spatula, and cook for 5-7 minutes until it’s browned and fully cooked.

5. I sprinkle in the smoked paprika, ground cumin, salt, and pepper, stirring well to combine.

6. Then, I incorporate the chopped bell pepper and spinach, cooking for an additional 3-4 minutes until the bell pepper softens and the spinach wilts.

7. Finally, I remove the skillet from the heat and garnish with freshly chopped parsley before serving.

Servings and Timing

This recipe yields 4 servings. It takes approximately 10 minutes to prepare and 20 minutes to cook, making the total time around 30 minutes.

Variations

I often switch things up based on what I have in my kitchen. Sometimes I use ground chicken or beef instead of turkey. I also like to add other vegetables like zucchini or mushrooms for extra flavor and nutrients. For a spicy kick, I occasionally add a pinch of red pepper flakes or a diced jalapeño.

Storage/Reheating

I store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, I simply warm it in a skillet over medium heat until heated through, or I microwave individual portions for about 2 minutes, stirring halfway through.

FAQs

Can I use frozen vegetables instead of fresh?

Yes, I can use frozen vegetables if fresh ones aren’t available. I just make sure to thaw and drain them before adding to the skillet to avoid excess moisture.

What can I serve with this skillet dish?

I often serve it over brown rice, quinoa, or even cauliflower rice for a low-carb option. A side salad also pairs well for added freshness.

Can I make this dish ahead of time?

Absolutely. I sometimes prepare it in advance and store it in the refrigerator. It’s great for meal prep and tastes even better the next day as the flavors meld.

Is this recipe suitable for freezing?

Yes, I can freeze the cooked dish in an airtight container for up to 3 months. When ready to eat, I thaw it in the refrigerator overnight and reheat as needed.

How can I make this dish vegetarian?

To make a vegetarian version, I replace the ground turkey with plant-based crumbles or cooked lentils. The cooking process remains the same, and it’s just as delicious.

Conclusion

This Turkey Sweet Potato Skillet is a flavorful, nutritious, and convenient meal that I love to prepare. Its versatility allows me to adapt it to my preferences and what’s available in my kitchen. Whether I’m cooking for myself or my family, it’s always a hit and a recipe I return to time and again.

Turkey Sweet Potato Skillet

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• Author: Mia
• Total Time: 30 minutes
• Yield: 4 servings
• Diet: Gluten Free

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Description

A healthy one-pan dinner packed with lean turkey, sweet potatoes, spinach, and bold spices. Quick, hearty, and ready in 30 minutes.

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Ingredients

1 tablespoon olive oil

1 medium onion, chopped

2 cloves garlic, minced

2 medium sweet potatoes, peeled and diced (½-inch cubes)

1 pound ground turkey

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt and pepper to taste

1 bell pepper, chopped

2 cups fresh spinach, chopped

Fresh parsley, chopped (for garnish)

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Instructions

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic; sauté for 2–3 minutes until translucent.

Cook Sweet Potatoes: Stir in diced sweet potatoes. Cook for about 10 minutes, stirring occasionally, until slightly softened.

Brown Turkey: Add ground turkey. Break it up with a spatula and cook for 5–7 minutes, until browned and cooked through.

Season: Stir in smoked paprika, cumin, salt, and pepper. Mix well.

Add Veggies: Add chopped bell pepper and spinach. Cook for 3–4 minutes, until the pepper softens and spinach wilts.

Garnish & Serve: Remove from heat. Garnish with chopped parsley and serve hot.

 

Notes

Substitute ground turkey with ground chicken or beef.

Add vegetables like zucchini or mushrooms for more variety.

Add red pepper flakes or jalapeño for a spicy version.

Serve over brown rice, quinoa, or cauliflower rice.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Skillet
• Cuisine: American