Name: Tuscan Artichoke Salad with Chickpeas
Prep time: 10 min
Cook time: PT-486894H3M47S
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 (15 oz) can chickpeas, rinsed and drained; 1 (14 oz) can quartered artichoke hearts, drained; 1 cup cherry tomatoes, halved; ½ cup red onion, thinly sliced; ½ cup fresh parsley, chopped; ¼ cup Kikkoman® Roasted Garlic Marinade & Sauce; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; Salt and freshly ground black pepper, to taste

Why You’ll Love This Recipe

What I love most about this salad is how easy it is to prepare. With just a handful of simple ingredients, you can whip up a refreshing, healthy dish in no time. The chickpeas add a great source of plant-based protein, while the artichokes bring a tender, slightly tangy bite. The cherry tomatoes and fresh parsley provide bursts of color and flavor, while the roasted garlic marinade brings everything together in a savory, aromatic dressing. It’s a versatile recipe that works great for meal prep, and it’s both vegan and gluten-free, making it suitable for a variety of dietary preferences.

Ingredients

1 (15 oz) can chickpeas, rinsed and drained
1 (14 oz) can quartered artichoke hearts, drained
1 cup cherry tomatoes, halved
1/2 cup red onion, thinly sliced
1/2 cup fresh parsley, chopped
1/4 cup Kikkoman® Roasted Garlic Marinade & Sauce
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
Salt and freshly ground black pepper to taste

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Salad: In a large bowl, combine the chickpeas, artichoke hearts, cherry tomatoes, red onion, and chopped parsley.
Make the Dressing: In a separate small bowl, whisk together the Kikkoman® Roasted Garlic Marinade, olive oil, and lemon juice until well combined.
Toss the Salad: Pour the dressing over the salad ingredients and toss gently to combine, making sure everything is evenly coated.
Season: Add salt and freshly ground black pepper to taste, adjusting the seasoning as needed.
Chill and Serve: For the best flavor, let the salad chill for at least 15 minutes before serving. This gives the flavors time to meld together.

Servings and Timing

This recipe yields about 4 servings. With a prep time of just 10 minutes and no cooking required, it’s an ideal dish when you need something quick and light. The total time is just 10 minutes.

Variations

Add Some Crunch: If you like a bit of crunch, you can toss in some toasted pine nuts or sunflower seeds.
Extra Veggies: Feel free to add other Mediterranean vegetables, like cucumbers or bell peppers, for extra texture and flavor.
Cheese: For a non-vegan option, you can sprinkle some crumbled feta cheese or shaved parmesan over the salad.

Storage/Reheating

This salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop as it sits, so it’s a great make-ahead meal. However, I wouldn’t recommend freezing it as the texture of the veggies may change.

FAQs

Can I use fresh artichokes instead of canned?

Yes! If you prefer fresh artichokes, you can steam or boil them and then quarter them. Just make sure to remove the tough outer leaves before adding them to the salad.

Can I use a different type of beans instead of chickpeas?

Absolutely! You can swap chickpeas with other beans like cannellini beans or even kidney beans for a different texture and flavor.

Is this salad suitable for a gluten-free diet?

Yes, this salad is naturally gluten-free, as long as the ingredients, like the roasted garlic marinade, are verified to be gluten-free.

Can I make this salad ahead of time?

Yes! This salad actually tastes even better when it has had some time to chill and let the flavors meld together. Just store it in an airtight container in the fridge.

How can I make the dressing spicier?

If you like a little heat, you can add a pinch of red pepper flakes or a dash of hot sauce to the dressing to give it some spice.

Conclusion

This Tuscan Artichoke Salad with Chickpeas is the epitome of simplicity and flavor. It’s light, refreshing, and packed with wholesome ingredients. Whether you’re looking for a quick lunch, a side dish, or a healthy option for meal prep, this salad is a go-to recipe. The combination of chickpeas, artichokes, and the savory roasted garlic dressing is a true winner, and the best part is that it takes only 10 minutes to prepare!

Tuscan Artichoke Salad with Chickpeas