Description
This refreshing no-cook salad blends chickpeas, artichokes, cherry tomatoes, and parsley in a roasted garlic lemon dressing. A vibrant vegan dish ready in 10 minutes.
Ingredients
1 (15 oz) can chickpeas, rinsed and drained
1 (14 oz) can quartered artichoke hearts, drained
1 cup cherry tomatoes, halved
½ cup red onion, thinly sliced
½ cup fresh parsley, chopped
¼ cup Kikkoman® Roasted Garlic Marinade & Sauce
1 tbsp extra virgin olive oil
1 tbsp lemon juice
Salt and freshly ground black pepper, to taste
Instructions
Combine salad ingredients: In a large bowl, mix chickpeas, artichoke hearts, cherry tomatoes, red onion, and parsley.
Make dressing: In a small bowl, whisk together roasted garlic marinade, olive oil, and lemon juice until well blended.
Toss and season: Pour dressing over salad ingredients and toss gently to coat. Season with salt and black pepper to taste.
Chill and serve: Let chill for at least 15 minutes to allow flavors to meld. Serve cold or at room temperature.
Notes
Add toasted pine nuts or sunflower seeds for crunch.
Include cucumbers or bell peppers for extra freshness.
For a non-vegan version, top with crumbled feta or shaved parmesan.
Can be made ahead—flavors improve as it chills.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad, Side Dish, Meal Prep
- Method: No-Cook
- Cuisine: Mediterranean, Tuscan-Inspired
