Two Minute Protein Brownie (Gluten Free, Single-Serve)

Why You’ll Love This Recipe

I love this recipe because it gives me that deep, satisfying chocolate flavor without the sugar crash or long prep. It’s single-serve, so there’s no temptation to overeat. Plus, it’s a great way to sneak in some extra protein and enjoy a sweet, warm brownie any time I want — all made with simple, clean ingredients and ready in the microwave in just minutes.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 egg

• 1/3 cup Greek yogurt

• 1 tablespoon sweetener of choice (like honey, maple syrup, or a sugar-free option)

• 3 tablespoons cocoa powder (or cacao)

• 1 tablespoon chocolate protein powder

• Chocolate chips (add as many as I like!)

Directions

1. I start by mixing the egg, Greek yogurt, sweetener, cocoa powder, and protein powder in a small bowl until the batter is smooth and creamy.

2. Then I fold in the chocolate chips and stir again so they’re evenly distributed.

3. I lightly grease a small microwave-safe dish or ramekin and pour the batter in.

4. For a gooey, molten center, I microwave it for 90 seconds. If I want a more traditional, cake-like brownie, I go for the full 2 minutes.

5. I like to top mine with a drizzle of nut butter, a dollop of whipped cream, or a few fresh berries before digging in.

Servings and timing

• Servings: 1

• Prep time: 5 minutes

• Cook time: 2 minutes

• Total time: 7 minutes

• Calories per serving: 215 kcal

Variations

Sometimes I switch up the flavor by using vanilla or peanut butter protein powder. I also like to add a pinch of sea salt or a drop of vanilla extract to enhance the richness. For a mocha twist, I mix in a tiny bit of instant coffee. If I want more crunch, I toss in chopped nuts or seeds.

Storage/reheating

Since it’s a single-serve treat, I usually eat it right away. But if I need to prep it a bit earlier, I keep it covered in the fridge and just microwave it for 10–15 seconds before eating. I avoid overcooking it again so it stays soft and moist.

FAQs

Can I make this without protein powder?

Yes, I can. I simply replace the protein powder with an extra tablespoon of cocoa powder or a small amount of flour or almond meal to keep the texture balanced.

What type of sweetener works best?

I use whatever I have on hand — honey, maple syrup, or even a sugar-free alternative like stevia or erythritol all work well.

Can I bake this in the oven instead?

Absolutely. I bake it at 350°F (175°C) for about 10–12 minutes if I prefer using the oven instead of the microwave.

Is this brownie keto-friendly?

It can be if I use a low-carb sweetener, low-carb Greek yogurt, and a keto-approved protein powder.

How do I make it dairy-free?

To make it dairy-free, I swap the Greek yogurt for a plant-based alternative like coconut yogurt and make sure the protein powder is dairy-free too.

Conclusion

This Two Minute Protein Brownie is my ultimate quick fix when I need something chocolatey and satisfying without sacrificing nutrition. It’s fast, customizable, and fits perfectly into my healthy lifestyle. Whether I enjoy it post-gym or as a cozy night treat, it never disappoints.