Description
Quick, no-cook, and packed with colorful vegetables and creamy hummus, these vegan veggie wraps are the perfect healthy meal in under 15 minutes.
Ingredients
Main Ingredients:
2 whole wheat tortillas
4 tablespoons hummus
1 cup fresh spinach leaves
1 medium carrot, grated
1/2 cucumber, thinly sliced
1/2 red bell pepper, thinly sliced into strips
1/2 avocado, sliced
8 cherry tomatoes, halved
1 tablespoon lemon juice
Salt, to taste
Black pepper, to taste
Optional Variations:
Sriracha or chili flakes (for spicy kick)
1/2 cup chickpeas, black beans, or baked tofu (for protein boost)
Substitute greens: kale, arugula, or mixed greens
Alternate spreads: pesto, tahini, or vegan cream cheese
Add grilled veggies: zucchini, eggplant, mushrooms
Instructions
Prepare Vegetables: Wash and dry all produce. Slice cucumber, bell pepper, and tomatoes. Grate the carrot. Toss spinach with lemon juice, salt, and pepper.
Spread the Base: Lay out a tortilla and spread hummus evenly across the surface.
Assemble the Wrap: Layer spinach in the center, then add carrot, cucumber, red bell pepper, avocado, and tomatoes.
Roll It Up: Fold in the sides and roll tightly. Use hummus to seal the edge if needed. Slice diagonally and serve.
Notes
Use fresh produce for best taste and crunch.
Toast tortillas lightly for better flavor and flexibility.
Add protein and texture with chickpeas or seeds.
Store wrapped tightly in the fridge for up to 2 days (not freezer-friendly).
Keep the filling balanced to avoid soggy or overstuffed wraps.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-cook
- Cuisine: Vegan
